Get Rid of Beer Belly Fat

Getting laid in college means getting rid of your beer belly

Beer belly fat is a turn-off for college women. Getting laid in college can easily be sabotaged by a beer belly. How stupid is that??? Why would any guy want to choose getting fat in college over getting laid in college?

Hanging out with your buddies after class on Friday and relaxing with a few cold ones is no big deal...as long as you know you must balance those good times out with making good food choices and working out with a purpose during the rest of the week.

A beer belly can creep up on you. For some guys...beer is the main source for the Freshman 15. Your buddies may josh you about the start of one when it is first noticeable, but it will stop being funny when you are not getting laid.

Listen, the mirror doesn't lie. If you have started noticing that you've put on a few inches, that you have no ab definition, that you are now the proud owner of a pair of love handles hanging over the sides of your Dockers...you are creating a body that college chicks want no part of.

Getting laid on campus means you must be the type of guy that she wants to take to bed. It is no secret that college women like the "lean Hollywood look"...guys that have tight, fit, builds without any extra fat. You can get this same type of body. Losing 20 lbs. of male belly fat will take some time, but it is much easier than trying to gain 20 lbs. of muscle.

The great thing is, you can get rid of your beer belly faster by following a proven program of strength training as you begin limiting your calories. Building lean muscle is the best way to increase your metabolism naturally.

Some tips for losing beer belly fat

* To burn belly fat, you must establish a weekly calorie deficit...meaning you will eat slightly less than the amount of calories needed to keep you level at your present weight. (Simple formula: Your weight X 10, plus 10% = Your baseline caloric requirement.) You must learn what foods build lean muscle and what foods sabotage your body.

* Get rid of all sugar foods, desserts, oily fat foods, starchy processed foods, and junk fast foods from your diet. NOW. They do not help in building lean muscle and they are much too easily stored as fat on your abdominal's and butt.

* Stop loading up your tray with pasta at the university cafeteria, and stop going back for "Seconds." Stop drinking pop and phony "energy drinks" full of sugar.

* Start drinking more water every day. Start your morning with two glasses when you first wake up. Have a glass of ice water with each meal. Shoot for drinking a gallon over the course of the entire day. Build up to this gradually.

* Start eating like a professional athlete...more fresh fruits, more fresh vegetables, little or no bread, and lean solid protein like skinless chicken breasts, turkey, and fish (not fried!)

* Start building lean muscle to burn beer belly fat. Begin working out regularly and consistently at the campus fitness center.

* Start getting 45 minutes of continuous activity every day. Get away from your computer, get away from your cell phone. Get outside. Start with brisk walking around campus. When you are strong enough, start running part of the way. When you get even stronger, get over to the university track and start running interval workouts.

Getting rid of your beer belly is going to take some time, effort, and patience. It took a lot of time for you to put on unwanted belly fat, and it will NOT come off immediately. However, you can lose beer belly fat and build lean muscle with a proven program.

Get rid of beer belly fat with a proven program

The Truth About Six Pack Abs, by natural bodybuilder Mike Geary, has helped thousands of guys on college campuses get rid of their beer belly and gain lean muscle mass.

* The focus is NOT on a bunch of boring abdominal exercises. It is on teaching you how food affects muscle growth and fat storage. The central theme running through this quality program is gaining the self-disciplined attitude to make good food choices and engage in strength building workouts to gain lean muscle.

* Mike's program features eight levels of strength workouts, and eight levels of abdominal workouts.

* He discusses a wide range of myths associated with fat loss and gives you realistic strategies to burn belly fat and build lean muscle mass.

* You will be expected to commit to eating consciously...knowing EXACTLY what you put in your mouth each time you eat.

* You will be expected to commit to regular and consistent strength building workouts with weights.

You have the choice of getting fat in college...or getting laid in college. The decision is up to you.

If your are truly intent on losing beer belly fat and gaining lean muscle to build a body that will appeal sexually to college girls, The Truth About Six Pack Abs can help you reach your goals.

You can quietly become the Alpha Male

The Tao of BadAss - Videos and a great eBook to help you discover how chicks think when it comes sex and relationships.

Go to How Do I Get Laid? page from Beer Belly Fat page

Stay up on all current world events. Get Naked TV News right on your computer each day

Let Playboy bring you the best female bodies on campuses across the United States

Go to Getting Laid in College home from Beer Belly Fat page

| More